So, here goes, Tiny Tummy's list of fridge-free food faves: (P.S. this is assuming you have a gas stove that you can light if the power goes out)
For Meals:
- Cans/Packets of Tuna packed in WATER (not oil**)-- they actually make chicken, shrimp, crabmeat, etc. in cans also... but I generally stick with tuna
- Light and Low Sodium canned soups (preferably ones with some protein and fiber, and minimal sugar- think lentil, chicken and veggie, etc.)
- (If you don't have a can opener, go for soup in the cups or boxes!)
- High fiber, low sugar cereals such as Hi Lo
- Canned veggies- (look for no salt added)- often, canned veggies have a lot of preservatives (aka SALT CENTRAL), but in times of desperation, you do what ya gotta do
- Oatmeal: some oatmeals can be prepared on the stove top!
- Pasta: High fiber, whole grain pasta with a can of tomatoes or tomato sauce can be a go-to din din
- High Fiber Tortillas/Breads: A lot of breads/high fiber tortillas don't require refrigeration: Spread a Laughing Cow Wedge or a smear of all-natural PB on it, and you're good to go!
- Grains: We all know Tiny Tummy loves Freekeh and Spelt, but keeping some brown rice, quinoa, etc. on hand doesn't hurt either!
- Beans/Lentils: Again, dried beans and lentils can be prepared on the stove top, and make a great healthy, filling meal!-- you can also find these guys in the can!
For Snacks:
- Nuts/Seeds (lots of protein, just don't over-do it)
- High protein, high-fiber energy bars (we all know Tiny Tummy loves Quest Bars!)
- Kay's Protein chips (if you can get your hands on them)
- Soy chips
- Laughing Cow Cheese Wedges (yep, they are shelf-stable!)
- Shelf stable apple sauce (no sugar added) or pudding (sugar-free cups)
- Whole Grain crackers (I keep GG bran crisps, but Wasa flatbreads are great too)
- Jerky- while Tiny Tummy isn't the biggest jerky fan, it's got a lot of protein-- just opt for the lower sodium version!
- Good ole' fruit is great, as most can last for a few days out of the fridge- check out what's in season, but apples and bananas are fairly consistent fall backs
- At the same time, some veggies can last for a few days out of the fridge, so steaming up a giant pot of cauliflower, broccoli, carrots, etc. is an option
And most importantly, make sure you've stocked up on bottled water!!!
Think I missed something? Comment and let me know!
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